Description:

The Science, Philosophy and Practice of Mindfulness

Structure of each session:

Duration	Session	Content
20 min	Didactic	Science and Philosophy on PowerPoint slides
10 min	Practice	Guided meditation
20 min	Dialogue	Expand on the didactic and practice with Q&A plus powerpoint slides

Course Curriculum

Week 1 : What is Mindfulness and the Science of Mindfulness?
	Week 1 : Introduction Details	00:04:24
	Week 1 : Impact of Meditation – Manoj Jain MD Details	00:09:00
	Week 1 : Defining Mindfulness and Meditation – Mark W. Muesse PhD Details	00:14:27
	Week 1 : Practice – Meditation Details	00:12:35
Week 2 : How Mindfulness changes our body ?
	Week 2: Our Mind is Made for Mindfulness – Mark W. Muesse PhD Details	00:09:00
	Week 2 : The Physiological Impact of Medication – Manoj Jain, MD Details	00:09:57
	Week 2: Practice – Body Scan Details	00:22:22
	Week 2: Q&A Details	00:13:36
Week 3 : How Mindfulness changes our mind ?
	Week 3: What is Mind ? Mark W. Muesse PhD Details	00:17:09
	Week 3: The Psychological Impact of Meditation – Manoj Jain MD Details	00:09:57
	Week 3: Practice – Open Monitoring Meditation Details	00:13:07
	Week 3: Q&A Details	00:17:04
Week 4 : How Mindfulness affects our brain ?
	Week 4: Insight – Mark W. Muesse PhD Details	00:19:04
	Week 4: Histological and Molecular Impact of Meditation – Manoj Jain MD Details	00:09:57
	Week 4: Practice – Self Transcendence Meditation Details	00:11:27
	Week 4: Q&A Details	00:17:25
Week 5 : Research on mindfulness and meditation
	Week 5: Our Mind is Made for Mindfulness – Mark W. Muesse PhD Details	00:19:04
	Week 5: Radiological Electrophysiological Impact of Meditation – Manoj Jain MD Details	00:15:18
	Week 5: Practice – Lovingkindness Meditation Details	00:12:42
	Week 5: Q&A Details	00:12:09
Week 6 : Future of Mindfulness
	Week 6 : Mindfulness and Everyday Life – Mark W. Muesse PhD Details	00:15:21
	Week 6 : Epidemiological and Sociologial Impact of Meditation – Manoj Jain MD Details	00:14:08
	Week 6: Practice of Meditation Details	00:15:36