EVENT SPRING MEDITATION RETREAT - March 31,2018 – Advancing Mindfulness EVENT SPRING MEDITATION RETREAT - March 31,2018 – Advancing Mindfulness

When:

Saturday, March 31 (9 am – 9 pm) 

Where:

 St. Columba Retreat Center

4577 Billy Maher Road, Memphis, TN 38135

Price:

This is a “day-event” from 9 am to 9 pm, with breakfast, lunch, and dinner included.

Attendance is $125 per person.

Reserve your spot now. 

Improve Interpersonal Relationships via Mindfulness

Can Mindfulness affect your relationship with your spouse, a parent or a friend? We know it can for the better.  Learn how to harness the power of mindfulness to improve day to day relationships and bring greater happiness and contentment in your life. The one day retreat will allow you to learn the basics and the details of mindful relationships as well as mindful practice in difficult relationships.

Learn mindfulness from leaders in the field. Drs. Jain and Muesse, who are nationally recognized mindfulness teachers and advocates, bring a unique sensibility to the practice of meditation. Dr. Jain holds an MD from Boston University and specializes in infectious diseases and body-mind research. Dr. Muesse is a Harvard-trained authority in world religion and spirituality. Together they blend the perspectives of a physician and a philosopher to create a distinctive and compelling approach to mindful living.

The Advancing Mindfulness retreat is open to beginners and experienced practitioners alike. The retreat will involve both theoretical and practical components of meditation based on a model developed by Drs. Jain and Muesse through years of practice, research, and teaching. Instruction will include discussion of health and physical well-being, insight and wisdom, personal and social peacefulness, empathy and compassion, and spiritual development. Practice will include sitting, walking, loving-kindness, and eating meditation; progressive body awareness practice; mindful conversation; and free time to enjoy the outdoor beauty of the conference center.

The retreat will begin at 9:00 AM on Saturday, March 31. Check-in begins at 8:30 AM. The retreat ends at 9:00 PM on Saturday, March 31.

Space is limited – early registration is advised. Contact +1-678-961-4274 for group reservations. 

Agenda:

Saturday, 31 March

08:30 – 09:00 AM
Arrival and registration
09:00 – 09:30 AM
Getting acquainted – Mark and Manoj
09:30 – 10:00 AM
Guided sitting meditation – Manoj
10:00 – 10:30 AM
“Restlessness, Mindfulness, and Meditation” – update
10:30 – 11:30 AM
Intro Introductory Group — Mindfulness Model  – Manoj
10:30 – 11:30 AM
Advanced Mindfulness – Mark
11:30 – 12:15 AM
Sitting Meditation  Mark – and Manoj
12:15 – 01:00 PM
Mindful lunch (First 20 minutes in silence)
01:00 – 01:30 PM
Walking Meditation – Mark
01:30 – 03:00 PM
Mindfulness and improving interpersonal relationships Manoj
03:00 – 03:30 PM
Compassion meditation- Dhammi
03:30 – 04:00 PM
Free Time/Break/Snacks
04:00 – 04:30 PM
Mindfulness in Everyday Life – Mark
04:30 – 05:30 PM
Life Change Plan with Mindfulness small 2-3 person group
05:30 – 06:00 PM
Sitting Meditation – Manoj Mark
06:00 – 07:00 PM
Mindful Supper
07:00 – 09:00 PM
Group Fireside Chat  share a book – a poem – a quote- Mark

 

Course Curriculum

TO BE PUBLISHED SOON

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  • $ 125.00
  • 360 Days
80 STUDENTS ENROLLED
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The vision of Advancing Mindfulness is to help us experience joy and happiness in our daily lives. It is a journey that can be achieved through knowledge, awareness, and practice.

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Email: info@advancingmindfulness.com
Phone: +1 678-961-4274

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