A doctor puts his mind to mindfulness
A few summers ago during a week-long vacation, I started playing a mind game. In the mornings, I would sit …
Read More
Meditation: A useful technique for achieving mindfulness
We sit in a conference room on red swivel chairs, quiet, motionless, eyes closed. We turn off our senses just …
Read More
Taking Responsibility for Our Thoughts
One of the first insights of vipassanā practice is the recognition that the mind has a mind of its own. …
Read More