The benefits of meditation
This summer’s Disney-Pixar movie “Inside Out” makes us think about our thinking. But, I wonder, first of all, “can we …
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Meditation: A useful technique for achieving mindfulness
We sit in a conference room on red swivel chairs, quiet, motionless, eyes closed. We turn off our senses just …
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Cultivating a Quiet Mind
The following questions and responses are presented for the better understanding of meditation. Familiarity with meditation’s guiding principles and techniques …
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