Description

Overcome Distractedness. Achieve Happiness.

                There is little doubt we are in the midst of a “mindfulness revolution.” Yet as we move through this seismic cultural shift, many are confused. “What is mindfulness?” they ask. What is the difference between mindfulness and meditation? What changes can a state of mindfulness bring to our daily lives?  And can such transformations actually bring us happiness? We present a simple 5 step mindfulness model—that explains the process of becoming mindful and its effects on our lives. The model ties together what we know about mindfulness through science, philosophy, and personal experience.

At the end of our course, you will be able to…

              Recognize you distracted minds

              Be able to practice 3 major categories of meditation

              Become mindful with moment to moment awareness

              Transform your  lives with well being, peace, compassion, insight, spiritual upliftment.

              Achieve greater happiness and equanimity.

Who should take this course?

              Those who wish to:

              Explore a new frontier in their life.

              Balance personal and professional lives.

              Strive to improve relationships and overcome anxiety, depression, and pain.

              Seek meaning and higher purpose in life.

What will students need to know or do before starting this course?

              Be open minded, self reflective, and ready for transformation.