Practicing Mindfulness: An Introduction to Meditation Course Guidebook – Advancing Mindfulness Practicing Mindfulness: An Introduction to Meditation Course Guidebook – Advancing Mindfulness

Practicing Mindfulness: An Introduction to Meditation Course Guidebook

Practicing Mindfulness: An Introduction to Meditation Course Guidebook

$ 44.98

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Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Reach up.

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The vision of Advancing Mindfulness is to help us experience joy and happiness in our daily lives. It is a journey that can be achieved through knowledge, awareness, and practice.

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