Description:
The Science, Philosophy and Practice of Mindfulness
Structure of each session:
| Duration | Session | Content |
| 20 min | Didactic | Science and Philosophy on PowerPoint slides |
| 10 min | Practice | Guided meditation |
| 20 min | Dialogue | Expand on the didactic and practice with Q&A plus powerpoint slides |
Course Curriculum
| Week 1 : What is Mindfulness and the Science of Mindfulness? | |||
| Week 1 : Introduction Details | 00:04:24 | ||
| Week 1 : Impact of Meditation – Manoj Jain MD Details | 00:09:00 | ||
| Week 1 : Defining Mindfulness and Meditation – Mark W. Muesse PhD Details | 00:14:27 | ||
| Week 1 : Practice – Meditation Details | 00:12:35 | ||
| Week 2 : How Mindfulness changes our body ? | |||
| Week 2: Our Mind is Made for Mindfulness – Mark W. Muesse PhD Details | 00:09:00 | ||
| Week 2 : The Physiological Impact of Medication – Manoj Jain, MD Details | 00:09:57 | ||
| Week 2: Practice – Body Scan Details | 00:22:22 | ||
| Week 2: Q&A Details | 00:13:36 | ||
| Week 3 : How Mindfulness changes our mind ? | |||
| Week 3: What is Mind ? Mark W. Muesse PhD Details | 00:17:09 | ||
| Week 3: The Psychological Impact of Meditation – Manoj Jain MD Details | 00:09:57 | ||
| Week 3: Practice – Open Monitoring Meditation Details | 00:13:07 | ||
| Week 3: Q&A Details | 00:17:04 | ||
| Week 4 : How Mindfulness affects our brain ? | |||
| Week 4: Insight – Mark W. Muesse PhD Details | 00:19:04 | ||
| Week 4: Histological and Molecular Impact of Meditation – Manoj Jain MD Details | 00:09:57 | ||
| Week 4: Practice – Self Transcendence Meditation Details | 00:11:27 | ||
| Week 4: Q&A Details | 00:17:25 | ||
| Week 5 : Research on mindfulness and meditation | |||
| Week 5: Our Mind is Made for Mindfulness – Mark W. Muesse PhD Details | 00:19:04 | ||
| Week 5: Radiological Electrophysiological Impact of Meditation – Manoj Jain MD Details | 00:15:18 | ||
| Week 5: Practice – Lovingkindness Meditation Details | 00:12:42 | ||
| Week 5: Q&A Details | 00:12:09 | ||
| Week 6 : Future of Mindfulness | |||
| Week 6 : Mindfulness and Everyday Life – Mark W. Muesse PhD Details | 00:15:21 | ||
| Week 6 : Epidemiological and Sociologial Impact of Meditation – Manoj Jain MD Details | 00:14:08 | ||
| Week 6: Practice of Meditation Details | 00:15:36 | ||
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