Webinar Our Mind is Made for Mindfulness – Advancing Mindfulness Webinar Our Mind is Made for Mindfulness – Advancing Mindfulness

Description:

The Science, Philosophy and Practice of Mindfulness

Structure of each session:

Duration Session Content
20 min Didactic Science and Philosophy on PowerPoint slides
10 min Practice Guided meditation
20 min Dialogue Expand on the didactic and practice with Q&A plus powerpoint slides

 

Course Curriculum

Week 1 : What is Mindfulness and the Science of Mindfulness?
Week 1 : Introduction Details 00:04:24
Week 1 : Impact of Meditation – Manoj Jain MD Details 00:09:00
Week 1 : Defining Mindfulness and Meditation – Mark W. Muesse PhD Details 00:14:27
Week 1 : Practice – Meditation Details 00:12:35
Week 2 : How Mindfulness changes our body ?
Week 2: Our Mind is Made for Mindfulness – Mark W. Muesse PhD Details 00:09:00
Week 2 : The Physiological Impact of Medication – Manoj Jain, MD Details 00:09:57
Week 2: Practice – Body Scan Details 00:22:22
Week 2: Q&A Details 00:13:36
Week 3 : How Mindfulness changes our mind ?
Week 3: What is Mind ? Mark W. Muesse PhD Details 00:17:09
Week 3: The Psychological Impact of Meditation – Manoj Jain MD Details 00:09:57
Week 3: Practice – Open Monitoring Meditation Details 00:13:07
Week 3: Q&A Details 00:17:04
Week 4 : How Mindfulness affects our brain ?
Week 4: Insight – Mark W. Muesse PhD Details 00:19:04
Week 4: Histological and Molecular Impact of Meditation – Manoj Jain MD Details 00:09:57
Week 4: Practice – Self Transcendence Meditation Details 00:11:27
Week 4: Q&A Details 00:17:25
Week 5 : Research on mindfulness and meditation
Week 5: Our Mind is Made for Mindfulness – Mark W. Muesse PhD Details 00:19:04
Week 5: Radiological Electrophysiological Impact of Meditation – Manoj Jain MD Details 00:15:18
Week 5: Practice – Lovingkindness Meditation Details 00:12:42
Week 5: Q&A Details 00:12:09
Week 6 : Future of Mindfulness
Week 6 : Mindfulness and Everyday Life – Mark W. Muesse PhD Details 00:15:21
Week 6 : Epidemiological and Sociologial Impact of Meditation – Manoj Jain MD Details 00:14:08
Week 6: Practice of Meditation Details 00:15:36

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Advancing Mindfulness

The vision of Advancing Mindfulness is to help us experience joy and happiness in our daily lives. It is a journey that can be achieved through knowledge, awareness, and practice.

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Email: info@advancingmindfulness.com
Phone: +1 678-961-4274

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